All you require is the bar and your body-weight. Power Mass Blueprint workout program will help you to improve your ability to carry out daily activities. It does not matter how much weight you are able to lift, or how big you are physical. There is no weight required. This program is the most effective workout program, and it is the right way to work out due to the application of callisthenics. You work multiple muscle groups at the once and build all-around. This method is specially developed for the total newbies; with the videos, you can easily learn and progress from the very first moves to the most advanced levels. It is a very practical system.