Point it, don't perform rituals in order to deal Brain C-13 Review with this type of OCD, what you want to do is try to be creative in finding a way to get the situation under control. What I would suggest that if the person that is smelly is your boss, you could say, I didn't want to be the one to tell you this, but there are some people who say that you smell kind of weird or whatever and they complain, now I can't reveal who these people are but I just wanted to give you the heads up. If you do it in private, they may not feel embarrassed as much and may do something about it!
Take action: Make sure that you realize that everyone has free will and when we feel like we have to control what other people do or how they smell, that is OCD and giving into it will only make it worse. I know what this is like because I used to do it. When you feel like you have to walk or something bad will happen to you or in relation to your OCD, then you have OCD of the kind of walking excessively or running excessively. There are sometimes people who deal with their OCD by walking or running and just basically trying to walk or run their way away from the symptoms. This happens way before they actually turn to drugs. If you turn to drugs, make sure it's prescription drugs that were prescribed to you by a professional.
This one is more difficult because if walking and running help you which they should because those activities release calming chemicals in the brain, it's important to note that if it gets in the way of doing normal activities like work, family, school, church, etc. That this is OCD and you need to stop or limit it to a certain time. If you find that when you try to limit it, you get back into being obsessive about it to the point that if you feel like if you don't do it, something bad will happen, it would be a good idea to stop for a while. Or go with a jogging or walking buddy and have them stop you when they deem appropriate.
Take action: In order to deal with this type of OCD of walking excessively or running excessively is that you need to limit yourself. In nature, anything in excess is bad. Part of becoming OCD is realizing that a balance has to be achieved in your life.