The program Anabolic Running is a system developed by Joe LoGalb fitness trainer for men who want to improve their fitness goals and sexual activity. It has a cardiovascular method that can increase testosterone levels, build muscle, burn fat and improve your sex life. What exactly is in the program? The main idea of the program is the concept of sprint interval training. This type of training lasts only 16 minutes per week and shows that it increases the amount of natural testosterone and stimulates the muscles. It is important to know that this program has been designed specifically for men. There are many other fitness programs that are suitable for women. So if you are a woman who wants to lose weight, try something else. The methods of this program are suitable only for men and their specific hormone levels.