Decrease the stress in your life by Floraspring Reviews   taking an hour or two to prepare what you want to eat ahead of time for a few days in advance. This could be done be either preparing full meals or doing something called bulk cooking. Cooking in bulk makes the morning rush so much easier. For example, cook up an entire pack of chicken breasts, hard boil some eggs, bake some sweet potatoes, boil some brown rice, chop up veggies and store them in containers in the fridge. When you need a meal or snack you can then portion out what you need and piece together a meal in no time!

Adherence Results come with consistency so having a plan that you can adhere to is crucial. Your plan needs to be one that is maintainable and realistic. Think about what you would do if you got invited to a wedding or a backyard BBQ or someone brought donuts into the office... do you really want to have to pass up on eating foods because your weight loss plan is too restrictive? Find a method that is going to allow you to live your life with the least amount of stress possible. I always recommend staying flexible with your nutrition by eating treats in moderation and keeping portions under control, this leads to a healthy balance and weight loss.

Subconscious Beliefs Not everyone experiences this but self-sabotage due to subconscious beliefs keeps us stuck right where we are. Everyone is different and it's not always the same issue but extra weight on the body acts as a metaphorical form of protection. Some people have experienced abuse or assault and food becomes comfort and body fat becomes protection. If one were to lose weight they are losing their safety and protection. In other cases there is a subconscious belief that change is scary and if they lost weight something bad might happen. Consciously they want to lose weight and know it's a healthy thing to do but there is something deeper holding them back.

Maybe losing weight means being different from your friends, family or partner. Maybe losing weight worries you about what others might think or that you're a "bad mom" if you put energy into your own health instead of focusing only on your children (not true but subconsciously it is believed). The case is different for everyone but I highly recommend going deeper and finding out what is holding you back. Work with a hypnotherapist or an NLP practitioner to get rid of and change those subconscious beliefs.

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