Herbs frequently used for cold sore Fibrolief Review treatment include peppermint, sage, garlic and Valerian root. Many of these actually offer up a natural source of anti-viral medication, which really helps with a speedy healing experience. Some also contain nutrients that greatly enhance your immune system for higher resistance to viral attacks. Echinacea is a powerful herb and is known for its ability to quickly dehydrate cold sores. As an internal remedy, it is well proven against virus and bacterial infections. Healing really accelerates when your sores dry up. Keeping the area well cleansed and the blister as dry as possible will help to a great degree. When a blister opens up, you are susceptible to a secondary bacterial infection. This is why cleanliness is so important.
Drinking sufficient water each day helps cleanse and strengthen your body in its fight against this virus. Some folks stay away from alcohol because they find it can trigger their outbreaks, although wine can actually help. Alcohol will dehydrate you and weaken your immune system, both of which will render you susceptible for an outbreak of cold sores. If you find yourself getting a lot of cold sores, you can slow them down dramatically with just a few changes in your habits.
Stress is the most common trigger for cold sores. Explore methods of lowering your stress levels - Daily exercise is a very good idea and it greatly reduces the bad effects of stress. Try to limit sugar and other foods that cause acid in your system. All the herpes viruses are extremely contagious so there are things you should avoid when coming into contact with others. Avoid kissing and sharing cups, towels, or eating utensils with an infected person. Lack of care and cleanliness will often be the cause of virus spread. If you are infected, wash your hands frequently and avoid touching your eyes, face and genitals.
Without a doubt, however, the easiest and best cold sore treatment is preventing them from occurring. Following a healthy way of living is always wise, and especially helpful in keeping outbreaks to a minimum. Be sure to test a variety of cold sore treatments to sort out which work best for you. There are some very good web sites where you will find a lot more cold sore treatment ideas, along with exact directions for best success. One of the most popular health trends is the use of supplements with omega 3 fish oils. The reason these supplements have become so popular is simple. They can help treat the symptoms from a wide range of diseases and illnesses.