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WHEN THE TAILGATE DROPS, THE BULL SHIRT STOPS!

You can't eat regular meals. If you have a work schedule that makes it difficult to eat at normal times, it can be harder to stick to a meal schedule. Figure out when you do have a chance to eat, whether it's during a short break at work or between work and other activities. Plan ahead for these times by packing a meal. It may be easiest to pack it the night before so you'll have enough time to choose food that fits in with your diabetic eating plan.

You crave sweet foods. If you crave Blood Sugar Premier   chocolate, cookies, or other sweets, it may be because you aren't eating regularly enough and you get too hungry. When you get hungry, your body craves quick, easy sources of carbohydrate for energy - which is what you want to avoid! Stick to your eating plan and schedule and see if the cravings go away. And remember, you don't have to cut out treats completely - a square of dark chocolate after dinner is okay! Sumac is used as a medicinal herb in traditional medicine. Investigators at Iran University of Medical Science in Tehran and several other research centers in Iran and the United states, studied the effects of this medicinal herb on Type 2 diabetes.

Their study, reported on in the Iran Journal of Pharmacology Research in the fall of 2014, included 41 participants diagnosed with Type 2 diabetes... 22 participants received 3 grams per day of sumac powder, while the other 19 were given a placebo for 3 months. It was found the blood sugar levels and HbA1c went down in the sumac group while remaining the same in the placebo group. From these results it was concluded the sumac herb could possibly lower blood sugar in many people diagnosed with Type 2 diabetes.

Edible sumac is a different species from the weed that causes an itchy rash - edible sumac berries are known for their tart, fruity flavor. Their red color imparts a bright appearance to foods. According to Nancy Guppy, Registered Dietitian, the tart flavor of sumac comes from vitamin C. Try making a chickpea salad according to a recipe from the website thekitchn.com. You will need chickpeas, garlic cloves, black pepper, red onion, Sumac, chili powder, Italian parsley, lemon, olive oil, pomegranate syrup, and sprigs of fresh mint. Or make a tofu and veggie dish with a recipe from KBlog.LunchBoxBunch.com. It calls for broccoli florets, oyster mushrooms, safflower oil, firm tofu, sumac, tamari, minced ginger, chili powder, and (sugarless) maple syrup.

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