The best diets to follow are balanced diets such as Weight Watchers and The Diet Solution. They aim for a slow but steady 0.5-1.0 kilogram weight loss a week. These diets teach you how to eat properly, how to keep yourself full with healthy, filling foods and how to incorporate treats into your diet without blowing your long term goals. high protein-low carbohydrate diets are the best way to lose weight Many people have had great success with low carbohydrate diets such as The Atkins Diet, but I don't know anybody who has kept the weight off. If you are not a person who does well on a low carb diet, you may suffer from feeling light headed, nauseous, tired and weak. Low carb dieting is based on the idea that our ancestors lived mainly off hunted food with very little carbohydrate in the form of fruits and vegetables.
However, traditional hunters ate The Underground Fat Loss Manual the whole of the animal including the offal, and so received many more nutrients than you would receive from a clean, lean piece of steak from the butcher today. It is a very difficult diet for most people to maintain because carbohydrates are so restricted. It is far more sensible to choose a weight loss plan that allows you to eat normally with your family and friends. Although you should cut out processed carbohydrates in the form of cakes, lollies, biscuits, pastries and processed cereals.
You need to cut out starches when trying to lose weight Starchy foods have become much maligned in the past few years; some examples are bread, rice, pasta, cereals, potatoes and yams. If you like to eat starchy foods, make sure that you eat whole foods and not highly processed foods that will raise your blood sugar levels too quickly. For example eat wholegrain bread instead of white bread, natural muesli instead of a sugary breakfast cereals, brown rice instead of white rice and wholemeal pasta instead of white pasta. Low fat foods are lower in calories Low fat foods can actually have as many calories or more than the full fat version of a product, so don't be fooled if you see low fat, lite or light on the label. Low fat foods are usually full of sugar, flour, or starch thickeners to compensate for the lack of fat and to make the product palatable, so you do need to check labels.
For long term success, choose a healthy eating plan for weight loss that is not a fad, but one that you will be able to maintain after the lose weight phase. Chose a weight loss plan that is healthy, sensible and sustainable, one that is not too restrictive and allows treats, you still need to have fun even when you are trying to lose weight. Mind Games Your brain controls all the muscles in your body, so can you train it to push you beyond your physical limits to succeed? The experts say you can, what do you think? Have you ever been working out and felt like if you did one more rep you'd tear a muscle or pass out? For most of us I am sure the answer is yes, but it's not your body that's holding you back - it can almost always do more if pushed. It's your mind. Your brain is programmed to tell your body to survive. It's all very primitive.